Black text is text you do not have to change.
Green text is text that needs to be changed.
Blue text is instructions and comments.
Purple Text is something I do not know about but does not seem to effect the functionaility of the feed.
( someone is on this but please send corrections to gotilk@gmail.com )

<?xml version="1.0" ?>
<rss version="2.0">
 <channel>
  <title>Not Work Safe Radio - Podcast</title> Change this to the name of your own podcast. If you change this at all LATER,
clients like ipodder (for now) will create a new folder (on your listener's machine/portable instead of putting the files in the same folder every time.
  <link>http://www.gotilk.com/blogger.html</link> This needs to be changed to the URL of your show's home page or blog.
  <description>Not Work Safe Radio Podcast for the masses!</description> A short description of your podcast.
  <language>en</language> Change this only if the language of your podcast is something other than English.
  <lastBuildDate>Wed, 03 Nov 2004 16:03:00 PDT</lastBuildDate>Change this to the current time and date. (use the same format)
  <docs>http://backend.userland.com/rss</docs> No idea what this is for. I hacked it from another feed and did not change it.
  <managingEditor>gotilk@gmail.com</managingEditor> Your e-mail or the e-mail of your "managing editor".
  <webMaster>gotilk@gmail.com</webMaster> Your e-mail or the e-mail of your webmaster.
  <category domain="http://www.weblogs.com/rssUpdates/changes.xml">rssUpdates</category>
  <ttl>60</ttl> The category tag is a mystery to me, even if it should not be. I believe the "ttl" refers to how often weblogs checks feed.
<item> This tag (item) is where you will change things next time you update your xml with a new show.
   <title>Not Work Safe Radio - Podcast</title> Change to the name of your show.
   <link>http://www.gotilk.com/blogger.html</link> Change to the URL for your show's blog or web page.
   <description>  - And you thought I stopped podcasting. No such LUCK!
Show #0004</description> Change to a description of the specific show you're posting, a short summary.
   <guid>http://66.93.46.148/notworksaferadio.mp3.torrent</guid> Ok, still not completely clear on this, but for now I make it
the direct link to the actual podcast FILE (torrent or mp3 if you are not using torrents).
   <pubDate>Wed, 03 Nov 2004 16:03:00 PDT</pubDate> Change this to the current time and date. Within the "item" tags,
this time and date will remain the same, even when you post a new show. Only change the time and date
   <enclosure url="http://66.93.46.148/notworksaferadio.mp3.torrent" length="2287" type="application/x-bittorrent"/>
Here you will change the URL to the direct link of your podcast itself, in other words the mp3 or in this case the
.torrent file. Right click on the file itself (on your computer) and check the file size in bytes. Enter that number without
commas after length=". If you are using bittorrent, you can leave the text after type=" as is. If you're using mp3 for
your podcast (without delivering it via bittorrent) use audio/mpeg after type=" . Be sure to leave the quotes in and
do not add any spaces.
   </item>

  </channel>
 </rss>

back to the guide - gotilk.com - not work safe radio